Mineral Wells Index, Mineral Wells, TX

Community News Network

April 9, 2014

Is a paleo vegetarian diet possible?

— Q: Is it possible to follow a paleo vegetarian eating plan?

A: The short answer is that it's possible. But in entertaining this eating plan, you've got to examine your health goals, the plan's nutritional soundness and whether you can follow it long-term.

Let's unpack each part of the plan and look at the research and the nutritional pluses and minuses.

               

Paleo diet defined

This diet, also called the caveman or Stone Age diet, has recently become popular, mainly through books, the Internet and social media buzz. The premise: It's our highly processed, grain-focused food choices that are causing our rampant rate of chronic diseases. Eating like our hunter-gatherer ancestors in the Paleolithic time will help us lose weight, minimize heart disease and Type 2 diabetes and live longer.

In: Meat, fish, poultry, eggs, nuts, seeds, vegetables and fruits.

Out: Grains, dairy foods, legumes (beans and peas), processed foods and foods containing refined sugars.

Research rundown: "If you search for controlled studies on the paleo diet, meaning it was tested against another diet, you'll find a couple of short-term studies each done with a relatively small number of people," says Brie Turner-McGrievy, an assistant professor and registered dietitian in health promotion, education and behavior at the University of South Carolina. Like many diet studies, these show slightly more weight loss and some improvement in chronic disease indicators for the paleo plan. But a few short-term studies don't constitute an evidence base.

In U.S. News and World Report's 2014 ranking of Best Diets Overall (compiled with the help of top health and nutrition experts), paleo tied for last in a group of 32 diets, with this comment: "Experts took issue with the diet on every measure. Regardless of the goal - weight loss, heart health, or finding a diet that's easy to follow - most experts concluded that it would be better for dieters to look elsewhere." No. 1? The government-developed DASH (Dietary Approaches to Stop Hypertension) diet.

Paleo advocates recommend eating meat and avoiding all grains, saying the grains we eat today have been dramatically changed with modern agricultural techniques. One problem they cite is greater gluten content. "The notion that our ancestors ate more meat than grains is not based in fact. Our ancestors were constantly gathering grain-based foods," says Julie Miller Jones, a professor emeritus in nutrition at St. Catherine University in St. Paul, Minn., who has studied grains extensively. Jones adds, "Though the hunt for meat was pretty constant, the kill was rare. They didn't sit down to Tyrannosaurus steaks every day."

As for the gluten claim, Jones points to research sampling century-old wheat showing that the amount of gluten hasn't changed. But she acknowledges a small increase in the population of people with gluten sensitivity and celiac disease, as well as other autoimmune diseases, such as Type 1 diabetes. "A lot has changed in our environment. Perhaps it's changes in our grains, the gut, use of antibiotics or countless other factors," Jones says.

Is it wise to omit grains? "Absolutely not. We need a variety of whole grains, as well as legumes, fruits and vegetables, to get the gamut of dietary fibers for their unique effects on the heart, digestive system and insulin and glucose control." Plus, Jones adds, grains' and legumes' different types of fibers and amino acids make them a perfect nutritional match.

Nutrition pitfalls: Eliminating whole grains and legumes might leave people deficient in iron and zinc and some B vitamins. Deleting dairy could make getting enough potassium a challenge. And going heavy on animal-based proteins, which take center stage in the paleo diet, could raise saturated fat and cholesterol intake.

               

Vegetarian diet defined

Text Only
Community News Network
  • Fast food comes to standstill in China

    The shortage of meat is the result of China's latest food scandal, in which a Shanghai supplier allegedly tackled the problem of expired meat by putting it in new packaging and shipping it to fast-food restaurants around the country

    July 28, 2014

  • wd saturday tobias .jpg Stranger’s generosity stuns Ohio veteran

    Vietnam War veteran David A. Tobias was overwhelmed recently when a fellow customer at an OfficeMax store near Ashtabula, Ohio paid for a computer he was purchasing.

    July 28, 2014 1 Photo

  • Screen Shot 2014-07-28 at 1.33.11 PM.png VIDEO: High-dive accident caught on tape

    A woman at a water park in Idaho leaped off a 22-foot high dive platform, then tried to pull herself back up with frightening results. Fortunately, she escaped with only a cut to her finger.

    July 28, 2014 1 Photo

  • CATS-DOGS281.jpg Where cats are more popular than dogs in the U.S.-and all over the world

    We all know there are only two types of people in the world: cat people and dog people. But data from market research firm Euromonitor suggest that these differences extend beyond individual preferences and to the realm of geopolitics: it turns out there are cat countries and dog countries, too.

    July 28, 2014 1 Photo

  • How spy agencies keep their 'toys' from law enforcement

    A little over a decade ago, federal prosecutors used keystroke logging software to steal the encryption password of an alleged New Jersey mobster, Nicodemo Scarfo Jr., so they could get evidence from his computer to be used at his trial.

    July 25, 2014

  • 072214 Diamond Llama 1.jpg Llama on the loose corralled in Missouri town

    A llama on the lam cruised Main Street Tuesday before it mistook a resident’s fenced backyard for a place to grab a meal and freshen up.

    July 22, 2014 2 Photos

  • Wal-Mart to cut prices more aggressively in back-to-school push

    Wal-Mart Stores plans to cut prices more aggressively during this year's back-to-school season and will add inventory to its online store as the chain battles retailers for student spending.

    July 21, 2014

  • The terrible history of passenger planes getting shot out of the sky

    What is more clear is that, if initial reports are true, this would be the deadliest incident of a civilian passenger plane being shot down in modern memory. In some instances, the causes of the disaster are still shrouded in mystery. Here are some of the worst events.

    July 17, 2014

  • 20110929_bowling.jpg Why fewer people go bowling

    Like other industries facing tough economic times, America's bowling centers are trying to reinvent themselves.

    July 15, 2014 1 Photo

  • NWS-HB0713-HowardMartin-004.jpg Airman laid to rest back home in Indiana six decades after death

    The mystery of what happened to a military transport plane that disappeared in the fall of 1952 into an Alaskan glacier was solved two years ago when a helicopter crew spotted the wreckage. But it took another two years to retrieve the remains of Airman Howard Miller and 16 other servicemen passengers. Saturday, Miller was laid to rest in his hometown of Elwood, Ind., with full military honors. Hundreds turned out for the funeral and burial services.

    July 13, 2014 2 Photos

Featured Ads
Poll

Would you be in favor of or opposed to housing at the closed CCA facility at Wolters Industrial Park some of the unaccompanied children who have crossed illegally into the U.S. and Texas?

In favor
Opposed
Not sure/undecided
Don't care
     View Results
Mineral Wells Index


Click on a photo to visit our SmugMug page

Front page
Weather Underground Radar
Twitter Updates
Follow us on twitter
AP Video
Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant Raw: Massive Explosions From Airstrikes in Gaza Giant Ketchup Bottle Water Tower Up for Sale Easier Nuclear Construction Promises Fall Short Kerry: Humanitarian Cease-fire Efforts Continue Raw: Corruption Trial Begins for Former Va Gov. The Carbon Trap: US Exports Global Warming UN Security Council Calls for Gaza Cease-fire Traditional African Dishes Teach Healthy Eating 13 Struck by Lightning on Calif. Beach Baseball Hall of Famers Inducted Israel, Hamas Trade Fire Despite Truce in Gaza Italy's Nibali Set to Win First Tour De France Raw: Shipwrecked Concordia Completes Last Voyage Raw: Sea Turtle Hatchlings Emerge From Nest Raw: Massive Dust Storm Covers Phoenix 12-hour Cease-fire in Gaza Fighting Begins Raw: Bolivian Dancers Attempt to Break Record Raw: Israel, Palestine Supporters Rally in US Raw: Air Algerie Flight 5017 Wreckage
Must Read
Seasonal Content
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Stocks
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide