Mineral Wells Index, Mineral Wells, TX

Online Only

May 26, 2013

Try something new: Spinach and prosciutto salad

This isn't Mom's bacon-dressed spinach salad.

The bacon has been replaced with a leaner, lighter and sweeter cured-pork product: prosciutto from Parma.

Toasted walnuts add crunch, and the combination picks up zing from a vinegary mix of sauteed onions and apples softened by a little maple syrup. I prefer just a hint of maple, but if you'd like a stronger maple taste, increase the amount of maple syrup you use.

MAKE AHEAD: The dressing can be made up to a day in advance. Bring it to room temperature before using. You might need to mix in a tablespoon of oil or water, your choice, to loosen it up.

Ingredients

- 3 tablespoons olive oil

- 1 small onion, finely diced (3/4 cup)

- 1 large tart apple, such as Granny Smith, peeled, cored and cut into 1/4-inch dice

- 1 tablespoon maple syrup, or more to taste

- Kosher salt

- Freshly ground black pepper

- 3 tablespoons apple cider vinegar

- About 10 ounces fresh baby spinach

- 6 thin slices Prosciutto di Parma (about 3 ounces total)

- 1/3 cup chopped toasted walnuts (see NOTE)

Steps

Heat the oil in a large nonstick saute pan over medium-high heat. Add the onion; reduce the heat to medium and cook for 3 to 4 minutes, until the onion just starts to soften, then stir in the apple.

Cook, stirring every minute or so, for 5 to 7 minutes, until the apple softens. It's okay if the onion browns a bit. Remove from the heat and transfer to a small bowl.

Mix in the maple syrup, then season with salt and pepper to taste. Let cool for 15 minutes, then stir in the vinegar. Taste, and adjust the seasoning as needed.

Lay the spinach leaves out on a large shallow bowl or platter or individual shallow bowls. Tear the prosciutto into pieces about 2 inches long and 1 inch wide; distribute over and among the spinach leaves. Sprinkle the walnuts over the salad. Spoon the vinaigrette over and toss to coat evenly.

Serve immediately.

NOTE: Toast the nuts in a small, dry skillet over medium-low heat for a few minutes until fragrant and lightly browned, shaking the pan as needed to avoid scorching. Let cool before using.

Nutrition Per serving: 260 calories, 10 g protein, 15 g carbohydrates, 19 g fat, 3 g saturated fat, 10 mg cholesterol, 700 mg sodium, 3 g dietary fiber, 8 g sugar

1
Text Only
Online Only
  • linda-ronstadt.jpg Obama had crush on First Lady of Rock

    Linda Ronstadt remained composed as she walked up to claim her National Medal of Arts at a White House ceremony Monday afternoon.

    July 29, 2014 1 Photo

  • Lindley, Tom.jpg Sideshows involving Rice and Dungy stain NFL's image

    Pro football training camps should be all about, well, football. But the talk around the NFL is about Baltimore Ravens running back Ray Rice's two-game suspension, Tony Dungy's indelicate remarks about Michael Sam and Jim Irsay's largesse. What kind of league is Roger Goodell running?

    July 29, 2014 1 Photo

  • Screen Shot 2014-07-28 at 1.33.11 PM.png VIDEO: High-dive accident caught on tape

    A woman at a water park in Idaho leaped off a 22-foot high dive platform, then tried to pull herself back up with frightening results. Fortunately, she escaped with only a cut to her finger.

    July 29, 2014 1 Photo

  • 20140729-AMX-GIVHAN292.jpg Spanx stretches into new territory with jeans, but promised magic is elusive

    The Spanx empire of stomach-flattening, thigh-slimming, jiggle-reducing foundation garments has expanded to include what the brand promises is the mother of all body-shaping miracles: Spanx jeans.

    July 29, 2014 1 Photo

  • Fast food comes to standstill in China

    The shortage of meat is the result of China's latest food scandal, in which a Shanghai supplier allegedly tackled the problem of expired meat by putting it in new packaging and shipping it to fast-food restaurants around the country

    July 29, 2014

  • 'Rebel' mascot rising from the dead

    Students and alumni from a Richmond, Va.-area high school are seeking to revive the school's historic mascot, a Confederate soldier known as the "Rebel Man," spurring debate about the appropriateness of public school connections to the Civil War and its icons.

    July 28, 2014

  • Dangerous Darkies Logo.png Redskins not the only nickname to cause a stir

    Daniel Snyder has come under fire for refusing to change the mascot of his NFL team, the Washington Redskins. The Redskins, however, are far from being the only controversial mascot in sports history.  Here is a sampling of athletic teams from all areas of the sports world that were outside the norm.

    July 28, 2014 3 Photos

  • Screen Shot 2014-07-28 at 2.21.22 PM.png VIDEO: Dog 'faints' from excitement of seeing owner

    A reunion between a Pennsylvania woman who had been living overseas for two years and her pet schnauzer has gone viral, garnering nearly 20 million views on YouTube.

    July 28, 2014 1 Photo

  • 20140727-AMX-GUNS271.jpg Beretta, other gun makers heading to friendlier states

    In moving south and taking 160 jobs with it, Beretta joins several other prominent gunmakers abandoning liberal states that passed tough gun laws after the Newtown shooting.

    July 28, 2014 1 Photo

  • taylor.armerding.jpg Inequality crisis shot with factual problems, hypocrisy

    President Obama, various media and political liberals say inequality, of all things, is the defining issue of our times. Yet this message is delivered by multimillionaires and a president who jets from tee time to stump speech on the taxpayer's dime.
     

    July 25, 2014 1 Photo

Featured Ads
Mineral Wells Index


Click on a photo to visit our SmugMug page

Front page
Seasonal Content
AP Video
US Ready to Slap New Sanctions on Russia Kerry: Not Worried About Israeli Criticism Boater Rescued From Edge of Kentucky Dam Girl Struck by Plane on Florida Beach Dies Rodents Rampant in Gardens Around Louvre House to Vote on Slimmed-down Bill for Border Looming Demand Could Undercut Flight Safety Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant Raw: Massive Explosions From Airstrikes in Gaza Giant Ketchup Bottle Water Tower Up for Sale Easier Nuclear Construction Promises Fall Short Kerry: Humanitarian Cease-fire Efforts Continue Raw: Corruption Trial Begins for Former Va Gov. The Carbon Trap: US Exports Global Warming Traditional African Dishes Teach Healthy Eating
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Stocks
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Must Read