Mineral Wells Index, Mineral Wells, TX

Online Only

May 26, 2013

Try something new: Spinach and prosciutto salad

This isn't Mom's bacon-dressed spinach salad.

The bacon has been replaced with a leaner, lighter and sweeter cured-pork product: prosciutto from Parma.

Toasted walnuts add crunch, and the combination picks up zing from a vinegary mix of sauteed onions and apples softened by a little maple syrup. I prefer just a hint of maple, but if you'd like a stronger maple taste, increase the amount of maple syrup you use.

MAKE AHEAD: The dressing can be made up to a day in advance. Bring it to room temperature before using. You might need to mix in a tablespoon of oil or water, your choice, to loosen it up.

Ingredients

- 3 tablespoons olive oil

- 1 small onion, finely diced (3/4 cup)

- 1 large tart apple, such as Granny Smith, peeled, cored and cut into 1/4-inch dice

- 1 tablespoon maple syrup, or more to taste

- Kosher salt

- Freshly ground black pepper

- 3 tablespoons apple cider vinegar

- About 10 ounces fresh baby spinach

- 6 thin slices Prosciutto di Parma (about 3 ounces total)

- 1/3 cup chopped toasted walnuts (see NOTE)

Steps

Heat the oil in a large nonstick saute pan over medium-high heat. Add the onion; reduce the heat to medium and cook for 3 to 4 minutes, until the onion just starts to soften, then stir in the apple.

Cook, stirring every minute or so, for 5 to 7 minutes, until the apple softens. It's okay if the onion browns a bit. Remove from the heat and transfer to a small bowl.

Mix in the maple syrup, then season with salt and pepper to taste. Let cool for 15 minutes, then stir in the vinegar. Taste, and adjust the seasoning as needed.

Lay the spinach leaves out on a large shallow bowl or platter or individual shallow bowls. Tear the prosciutto into pieces about 2 inches long and 1 inch wide; distribute over and among the spinach leaves. Sprinkle the walnuts over the salad. Spoon the vinaigrette over and toss to coat evenly.

Serve immediately.

NOTE: Toast the nuts in a small, dry skillet over medium-low heat for a few minutes until fragrant and lightly browned, shaking the pan as needed to avoid scorching. Let cool before using.

Nutrition Per serving: 260 calories, 10 g protein, 15 g carbohydrates, 19 g fat, 3 g saturated fat, 10 mg cholesterol, 700 mg sodium, 3 g dietary fiber, 8 g sugar

1
Text Only
Online Only
  • Why do wolves howl?

    Of all the myths that dog the wolf, none is more widely accepted than the idea that wolves howl at the moon. Images of wolves with their heads upturned, singing at the night sky, are as unquestioned as a goldfish's three-second memory or a dog's color-blindness (both also myths).

    April 18, 2014

  • Smartphone kill switches are coming

    Smartphones need kill switches. It's a relatively easy solution to the pricey (and irritating) problem of smartphone theft. But who would have thought that the big carriers would team up with Apple, Google, Microsoft, Nokia, Samsung and lots of other manufacturers to voluntarily begin adding the technology by July 2015? The cooperative spirit! It makes so much sense!

    April 18, 2014

  • Biggest student loan profits come from grad students

    This week, the Congressional Budget Office projected that the federal government would earn roughly $127 billion from student lending during the next 10 years.

    April 18, 2014

  • Screen shot 2014-04-18 at 4.44.15 PM.png Paint, doodle and sketch: 3 apps for art lovers

    In the absence of a palette of watercolors and a sketchpad, these three apps can fill in as your art supplies of choice.

    April 18, 2014 1 Photo

  • touch.jpg Divorce is on the rise, and it's the baby boomers' fault

    A new paper from demographers at the University of Minnesota found that the age-standardized divorce rate has actually risen by an astonishing 40 percent since 1980.

    March 29, 2014 1 Photo

  • barbour021614.jpg No shows escaped death by Craigslist killer

    The young woman who says she was driven by satanic spirts to commit a cross-country murder spree over the last six years says authorities are not taking her claims seriously and that she tried to lured other central Pennslyvania men into her death snare with online companionship ads but they didn't show up.

    March 29, 2014 1 Photo 2 Stories

  • firefighters.jpg VIDEO: Firefighters sing song from 'Frozen' to calm girl stuck in elevator

    Firefighters in Reading, Mass., sing the Disney power ballad known by children everywhere -- "Let It Go" -- to calm a 4-year-old stuck in an elevator.

    March 29, 2014 1 Photo

  • dog-sunglasses.jpg Do animals have a sense of humor?

    Right now, in a high-security research lab at Northwestern University's Falk Center for Molecular Therapeutics, scientists are tickling rats. Their goal? To develop a pharmaceutical-grade happiness pill. But their efforts might also produce some of the best evidence yet that humor isn't something experienced exclusively by human beings.

    March 29, 2014 1 Photo

  • taylor.armerding.jpg Put teens to work by laying off minimum wage rhetoric

    Idle teen workers may be a national problem, but frugal private employers aren't the reason for it. Minimum wage hikes - like the one championed by President Obama - squeeze these marginal jobs out of the economy.
     

    March 29, 2014 1 Photo

  • Screen Shot 2014-03-27 at 2.40.34 PM.png VIDEO: Would-be carjacker stymied by stick shift

    A man ordered a mother and her son out of their SUV at gunpoint in an Omaha neighborhood, but was forced to flee on foot, police said, because he didn’t know how to drive a stick shift.

    March 27, 2014 1 Photo

Featured Ads
Mineral Wells Index


Click on a photo to visit our SmugMug page

Front page
Seasonal Content
AP Video
Captain of Sunken SKorean Ferry Arrested Raw: Fire Destroys 3 N.J. Beachfront Homes Raw: Pope Presides Over Good Friday Mass Raw: Space X Launches to Space Station Superheroes Descend on Capitol Mall Man Charged in Kansas City Highway Shootings Obama Awards Navy Football Trophy Anti-semitic Leaflets Posted in Eastern Ukraine Raw: Magnitude-7.2 Earthquake Shakes Mexico City Ceremony at MIT Remembers One of Boston's Finest Raw: Students Hurt in Colo. School Bus Crash Raw: Church Tries for Record With Chalk Jesus Raw: Faithful Celebrate Good Friday Worldwide Deadly Avalanche Sweeps Slopes of Mount Everest Police Arrest Suspect in Highway Shootings Drought Concerns May Hurt Lake Tourism Vermont Goat Meat Gives Refugees Taste of Home Calif. Investigators Re-construct Fatal Bus Cras Mayor Rob Ford Launches Re-election Campaign Appellate Court Hears Okla. Gay Marriage Case
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Stocks
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Must Read