Mineral Wells Index, Mineral Wells, TX

Online Only

January 24, 2013

Study: Quitting smoking by 40 greatly reduces risk of early death

Smokers who quit by around age 40 can stave off an early death, according to a landmark study that fills key gaps in knowledge of smoking-related health ills.

While smokers who never stop lose about a decade of life expectancy, those who quit between ages 35 and 44 gained back nine of those years, the study found.

Moreover, the benefits of dropping the habit extend deep into middle age. Smokers who quit between 45 and 54 gained back six otherwise lost years, and those who quit between 55 and 64 gained four years.

Quitting young, before age 35, erased the entire decade of lost life expectancy.

The message: It's never too late to quit, even for heavy smokers with decades of puffing behind them.

But younger smokers should not be lulled into thinking they can smoke until 40 and then stop without consequences, said Prabhat Jha, an epidemiologist at the Center for Global Health Research in Toronto. Jha led the new study, published online Wednesday in the New England Journal of Medicine.

That's because the risks of lung cancer and other respiratory diseases linger for years after stubbing the last butt.

Most of the gains in life expectancy come because the twin risks of heart disease and stroke quickly drop after smoking ends. Both diseases occur as the byproducts of tobacco smoke trigger clotting in the arteries, a process that can rapidly reverse.

Damage to the lungs, meanwhile, takes longer to heal. "The risk for lung cancer doesn't disappear and the risk of respiratory disease doesn't disappear" in former smokers, said Jha. "But the acute risk for heart attack or stroke pretty much disappears."

While the study delivered some good news for quitters, it also hammered home the message that continuing to smoke carries grave risks.

Current smokers in the study died early at a rate triple that of people who never smoked. And few smokers reached age 80. Just 38 percent of female smokers and 26 percent of male smokers hit that milestone, while 70 percent of women who never smoked and 61 percent of men who never smoked did.

Text Only
Online Only
  • Wal-Mart to cut prices more aggressively in back-to-school push

    Wal-Mart Stores plans to cut prices more aggressively during this year's back-to-school season and will add inventory to its online store as the chain battles retailers for student spending.

    July 22, 2014

  • Starved Pennsylvania 7-year-old weighed only 25 pounds

    A 7-year-old Pennsylvania boy authorities described as being so underweight he looked like a human skeleton has been released from the hospital.

    July 21, 2014

  • Hospitals let patients schedule ER visits

    Three times within a week, 34-year-old Michael Granillo went to the emergency room at Northridge Hospital Medical Center in Los Angeles because of intense back pain. Each time, Granillo, who didn't have insurance, stayed for less than an hour before leaving without being seen by a doctor.

    July 21, 2014

  • Your chocolate addiction is only going to get more expensive

    For nearly two years, cocoa prices have been on the rise. Finally, that's affecting the price you pay for a bar of chocolate - and there's reason to believe it's only the beginning.

    July 19, 2014

  • taylor.armerding.jpg Zamperini, the Olympian and POW, was a hero because of his faith

    Louis Zamperini collected many accolades as an Olympic distance runner and brave bombardier who spent a month adrift at sea and two years in a Japanese prisoner of war camp. But faith and forgiveness are what truly distinguished him.

    July 19, 2014 1 Photo

  • 130408_NT_BEA_good kids We're raising a generation of timid kids

    A week ago, a woman was charged with leaving her child in the car while she went into a store. Her 11-year-old child. This week, a woman was arrested for allowing her 9-year-old daughter to go to the park alone. Which raises just one question: America, what the heck is wrong with you?

    July 19, 2014 1 Photo

  • web_starbucks-cof_big_ce.jpg Starbucks sees more Apple-like stores after Colombia debut

    This week Starbucks opened its first location in Colombia — a 2,700-square-foot store with a heated patio, concrete columns, mirrors on the ceiling and walls of colorful plants.

    July 18, 2014 1 Photo

  • A quarter of the world's most educated people live in the 100 largest cities

    College graduates are increasingly sorting themselves into high-cost, high-amenity cities such as Washington, New York, Boston and San Francisco, a phenomenon that threatens to segregate us across the country by education.

    July 18, 2014

  • Facebook tests button to let people shop from its website

    Members on desktop computers or mobile devices can click a "buy" button to make purchases through advertisements or other posts on the world's largest social network, the Menlo Park, California-based company said Thursday in a blog post.

    July 18, 2014

  • PPR_bus_crash_triage0718.jpg One dead, 50 injured in upstate NY tour bus crash

    Beneath a cloudless summer day in New York's Adirondack Park region, a Canadian bus inexplicably left Interstate 87, ploughed through the median guard rail, and skidded down a grassy embankment Friday morning, killing a teenage girl and injuring 50 other passengers. State Police investigators said they did not know what caused the bus en route to New York City for a three-day tour to lose control.

    July 18, 2014 1 Photo

Featured Ads
Mineral Wells Index


Click on a photo to visit our SmugMug page

Front page
Seasonal Content
AP Video
Courts Conflicted Over Healthcare Law Holder Urges Bipartisanship on Immigration Raw: Truck, Train Crash Leads to Fireball US Airlines Cancel Israel Flights Obama Signs Workforce Training Law Crash Victims' Remains Reach Ukraine-held City Diplomatic Push Intensifies to End War in Gaza Obama Offers Condolences at Dutch Embassy Cat Fans Lap Up Feline Film Festival Raw: Lawmakers Scuffle in Ukraine's Parliament The Rock Finds His Inner 'Hercules' Michigan Plant's Goal: Flower and Die Raw: MH17 Passenger Remains in Kharkiv, Ukraine Raw: Israel Hits Gaza Targets, Destroys Mosques Veteran Creates Job During High Unemployment New Orleans Plans to Recycle Cigarette Butts
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Stocks
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Must Read